From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find Run Fast. Eat Slow. - Shalane Flanagan, Elyse Kopecky od authora Shalane Flanagan, Elyse Kopecky a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
Shalane Flanagan, Elyse Kopecky |
| Jazyk |
anglický |
| Počet stran |
256 |
| Rok vydání |
2016 |
| Typ |
filmy |
| Nakladatelství |
Rodale Press |
