Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people ar 10-a-Day the Easy Way - James Wong od authora James Wong a nakladatelství za skvělé ceny na e-shopu Martinus. cz.
| Autor |
James Wong |
| Jazyk |
anglický |
| Počet stran |
224 |
| Rok vydání |
2019 |
| Typ |
filmy |
| Nakladatelství |
Mitchell Beazley |
